How to Protect the Ankle While Playing Basketball - Suffolk Foot and Ankle

How to Protect the Ankle While Playing Basketball

How to Protect the Ankle While Playing Basketball

Basketball players often suffer from ankle injuries because of the sport. Most people believe the injury occurs when their feet are on the ground, but usually, it happens while they are mid-air. One swift turn of the ankle can lead to a sprain, or worse, a break. The good news is that there are ways to prevent ankle injuries while playing basketball.

Ways to Protect Ankles When Playing Basketball

It’s never too late to prevent ankle injuries. Even if you’ve been playing basketball for years without incident, there’s always a risk something could happen. The following can help protect your ankles from injury.

Wear Supportive Shoes

Shoes aren’t miracle workers, meaning they won’t guarantee you won’t sprain or break your ankle, but they can reduce the risk.

Speak to an ankle and foot specialist about the best sneakers for you. Each person is different, so not all shoes will provide the best support. Knowing which shoes provide the best comfort and protection can reduce the chances of injury.

Ankle Brace

An ankle brace can help people who have suffered from the following conditions:

  • Achilles tendonitis
  • Plantar fasciitis
  • Sprain or stress fracture

Ankle braces have a soft shell and are made of semirigid material. Stirrups provide excellent support around the ankle by offering stability. This can make movement easier.

If you’re still unconvinced ankle braces can help you, researchers have conducted studies that have shown people who wear them are much less likely to suffer from injuries. This suggests ankle braces do provide a good amount of protection.

Strengthen the Ankles

Exercises meant to strengthen the ankles can greatly help prevent injuries. It can improve the muscles, tendons, and ligaments responses to common movements while playing basketball. Examples of exercises basketball players should perform are:

  • Singleleg balances
  • Inverted hamstring stretches
  • Unilateral stretches
  • Clock toe touches

Exercises can also increase flexibility, which will help when you come down on your foot or ankle the wrong. When the foot or ankle twists in a certain way, the chances of ligament injuries are less when they are flexible.

Don’t Overdo It

The ankle can tire out and be much more susceptible to injury. The first sign of overdoing it is pain. While you may have played through the pain before, it’s not a good idea. When you do this, you’re risking injury.

The body is smart, and it’s important to listen to it.

Rest the Ankles

It is important to rest the ankles after playing for any amount of time. After playing basketball, soak your feet and ankles in warm water to soften the muscles. Try to put up your feet as well because it takes the weight of the body off the ankles.

What to Do When You Become Injured

As soon as an injury occurs, it’s important to seek medical attention. A foot and ankle doctor will be able to assess the ankle injury to determine the best treatment. The least invasive treatment will be used. Surgery is considered as a last resort.

Basketball Ankle Injury Treatment on Long Island

Suffolk Foot and Ankle helps basketball players who suffer from ankle injuries. If you’re in pain right now and need a specialist to look at it to determine the best way to treat it, contact us at 631-604-4948. We have offices conveniently located in East Patchogue, Riverhead, Medford, and Commack.

We look forward to helping you protect and repair your ankles, so you can get back on the court to play your best game.