đź“ŤCentereach Office

(631) 993-8100

đź“ŤCommack Office

(631) 499-3505

đź“ŤEast Patchogue Office

(631) 654-5566

đź“ŤMedford Office

(631) 447-0800

đź“ŤRiverhead Office

(631) 381-0201

R.I.C.E Protocol

Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

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